Summary:

I must admit, I've made this mistake myself. During a 45-minute podcast, I relied too heavily on ums. I know better, which detracts from my message and undermines my professionalism. I am committed to improving.

Article:

Many people face the issue of using ums and uhs in conversation. These filters, while seemingly harmless, reflect a habit that can be broken with awareness and practice. Have you found yourself in this situation?

• Many speakers feel an overwhelming urge to keep the conversation flowing, avoiding silent pauses.
• They lean on us and uhs to signal listeners that they are processing their thoughts, which ultimately disrupts the communication flow.
• These fillers serve as mere placeholders, buying time for the speaker to conjure their following response.
• However, while brief gaps in conversation can confuse listeners, moments of silence can also prove invaluable, allowing both speaker and audience the opportunity to reflect and engage more thoughtfully.
• It's essential to remember that this seemingly minor habit can be corrected. With recognition and genuine commitment to change, significant improvement is possible.
• Others use the common filler word "you know " in sentences to fill pauses in the conversation that give the speaker time to think. 
• Though breaking the habit may be challenging, realize that doing so will significantly enhance your professionalism, especially in high-stakes situations like meetings, presentations, podcasts, and webinars.
• To maintain a professional presence, eliminate "Ums," "Uhs," and "you know." 
• To illustrate, I have a friend who is a mortgage broker. He tends to end his sentences with " or " or, whatever. This habit not only undermines his credibility but also wastes precious time.
• I consider the dead air of silence an intellectual pause and time to think, which appears professional. Short pauses also show that you are feeling and in control. 

So, I encourage you to take control of your speech, eliminate 'uhms' and 'uhs,' and elevate your communication to new heights. Embrace the power of silence, and have a fantastic day!